Knee pain is a common orthopaedic issue that affects millions, but studies show that women are more prone to knee pain than men, especially as they age. From biological differences to lifestyle factors, there are multiple reasons behind this trend. Fortunately, with early intervention and proper care, most causes of knee pain can be managed or even prevented.
If you’re a woman struggling with persistent knee discomfort, consulting the best Knee Pain Specialist in Kolkata, such as Dr. Krishna Poddar, can make all the difference in regaining mobility and improving quality of life.
Why Women Experience More Knee Pain Than Men
Several factors contribute to the increased prevalence of knee pain in women. These include anatomical, hormonal, and biomechanical differences, among others.
- Hormonal Fluctuations
Hormones like estrogen and relaxin fluctuate during menstruation, pregnancy, and menopause. These hormones affect the ligaments and connective tissues, often making them more lax and prone to injury.
- Estrogen can weaken ligaments, increasing the risk of tears or strains.
- Hormonal changes during menopause also contribute to joint stiffness and pain.
- Anatomical Differences
Women generally have a wider pelvis, which affects the alignment of the legs and knees. This results in a greater Q-angle (the angle between the hips and knees), increasing pressure on the kneecap and surrounding structures.
This misalignment can lead to conditions like:
- Patellofemoral pain syndrome
- Runner’s knee
- ACL injuries, which are more common in women than men
- Muscle Imbalance and Strength
Women tend to have stronger quadriceps but weaker hamstrings, leading to an imbalance that can strain the knee joint. Additionally, lower muscle mass around the knees means less support for the joint, making it more susceptible to injury.
- Footwear and Lifestyle
Heels, flat shoes with no arch support, and even improper workout shoes can lead to misalignment and stress on the knees over time. Additionally, women often juggle multiple responsibilities—like caregiving and work—that lead to prolonged standing or incorrect postures, all of which impact knee health.
- Osteoarthritis Risk
Women are at a higher risk of developing osteoarthritis, especially after menopause. This degenerative joint disease wears down the cartilage and causes stiffness, swelling, and pain in the knees.
Solutions for Women Dealing with Knee Pain
Fortunately, there are several effective solutions—both preventive and corrective—that can reduce knee pain and improve joint health for women.
- Early Diagnosis and Medical Consultation
If you’re experiencing persistent knee pain, it’s crucial to consult a specialist. Dr. Krishna Poddar, widely regarded as the best Knee Pain Specialist in Kolkata, offers customized treatment plans based on a thorough diagnosis. His expertise in non-surgical and advanced pain management techniques can help women find lasting relief.
- Physical Therapy and Strength Training
Customized physiotherapy programs can strengthen supporting muscles and improve joint function. Focus areas include:
- Hamstring and glute strengthening
- Core stability exercises
- Balance and coordination training
- Hormonal and Nutritional Balance
Maintaining optimal levels of calcium and Vitamin D is essential for bone health, particularly in postmenopausal women. Hormonal evaluations can also help manage pain related to menopause or other conditions.
- Weight Management
Excess weight puts additional strain on the knees. Even a small reduction in weight can significantly decrease pressure on the joint and reduce pain.
- Non-Surgical Options
Under the expert care of Dr. Krishna Poddar, women have access to advanced, non-surgical treatments such as:
- Platelet-Rich Plasma (PRP) therapy
- Stem cell therapy
- Radiofrequency ablation
These options can offer effective, long-term pain relief without the risks of surgery.
- Supportive Footwear and Posture Correction
Wearing ergonomically designed footwear and correcting daily posture can reduce knee strain. Avoiding high heels and opting for shoes with proper arch support is highly recommended.
Conclusion: Empowering Women with the Right Care
Knee pain doesn’t have to be a lifelong struggle. By understanding the unique factors that contribute to knee issues in women and seeking timely treatment, lasting relief is possible.
If you’re searching for expert guidance, Dr. Krishna Poddar, the best Knee Pain Specialist in Kolkata, provides comprehensive care tailored to your individual needs. Don’t let knee pain slow you down—take the first step toward recovery today.