One bad landing on a wet Maidan pitch and a season can end in seconds. ACL MCL and Meniscus Injuries are the three knee problems that trouble sportspersons the most, whether you play club football, Sunday cricket or box cricket after office hours. In the first hour they look almost the same. The knee swells, the leg feels loose, walking becomes a chore. Yet each of these knee ligament injuries heals differently and needs its own plan.
ACL MCL and Meniscus Injuries and the Structures That Keep the Knee Stable
The knee is a hinge that also rotates. Three structures take most of the load when an athlete cuts, pivots or lands.
- ACL (anterior cruciate ligament): sits deep inside the joint and stops the shin bone from sliding forward or twisting too far.
- MCL (medial collateral ligament): runs along the inner side of the knee and resists the joint buckling inwards.
- Meniscus: two C-shaped cartilage cushions that act as shock absorbers between the thigh bone and shin bone.
Running ranks as one of the easiest and most efficient ways to get exercise; but it is not without its risks. Sports Injuries in Runners can be a stopping point for you if that’s the case, and they can also be a source of pain that will last for a long time, no matter which kind of running you do, be it a marathon or just a jog over the weekend. Our specialists at Kolkata Pain Relief are equipped with the knowledge and experience to figure out and heal your running injuries in a meticulous and compassionate manner so that you can resume your running journey without having to worry about your safety.
Understanding Sports Injuries in Runners
Most of the time, sports injuries in runners arise from repetitive motions, bad running form, or insufficient rest. The scope of such injuries is from a simple muscle strain to the serious damage of ligaments or joints. Knowing the cause is definitely the first step to the right treatment of common running injuries. These most frequently happen causes are:
- Training excessively without giving your body enough time to rest and recover
- Wearing the wrong kind of shoes or using running shoes that are already worn out
- Bad posture or incorrect running technique